Pure Herb Ashwagandha Powder (200 Gms)

Benefits of Ashwagandha Powder according to Ayurveda: 

• It is used for stress and anxiety. 
• May help to attain good sleep.
• May help to lose weight, muscle growth, and strength.
• Used for grey hair and to brighten skin.
• May help to gain height.
• Used for kids and adults to boost memory & nerves.
• May help to protect the liver.
• May help adrenal fatigue.
• May help varicose veins.
• May help hypothyroidism & arthritis.
• May help to boost stamina in athletes.
• Anti-ageing & natural anti-oxidant.
• Used for back pain.
• Anti-bacterial and anti-fungal.
•  It can be used for cold etc.

Suggested use ashwagandha powder:  

Take 3 to 4 grams(or 1 teaspoon) of ashwagandha powder and add 350 ml water or milk (one coffee mug ).

Boil for 5 to 10 minutes or until it reaches boiling point. Strain it in a mug/ glass and add 1 tablespoon of honey as ashwagandha is bitter in taste. It's better to boil before use. 

Drink the ashwagandha after breakfast and lunch (not on empty stomach)

Combinations to try: 

1. Ashwagandha with  Shatavari:  For weight & muscle gain.
   
2. Ashwagandha with Brahmi: Improves memory and intellect. 
3. Ashwagandha with Honey: Improves the bitter taste of ashwagandha and boost anti-oxidant levels.  
4. Ashwagandha with Tumeric: It boosts immunity, anti-inflammatory effect and it helps to clean the body of harmful waste. 
5. Ashwagandha with Black pepper: It helps improve the absorption and digestion of the Ashwagandha. 
6. Ashwagandha with Fenugreek: Increases muscle growth and stamina. Very good for athletes. 
7. Ashwagandha with Tulsi (Holy Basil): Fights emotional and physical stress and boosting anti-inflammatory, and antioxidant properties.
8. Ashwagandha with Zinc: Helps to get rid of body pain. 

Dosage (daily intake): Take 1 teaspoon of ashwagandha powder two times daily.

Suitable for: Adults, Children, Vegetarians, during pregnancy & breastfeeding.

Cautions/Allergies: It's free from wheat, gluten, yeast, dairy, soya, nuts, shellfish.

Side effects: No side effects when consumed in moderation. 

Made in: Made in India.