Pure Vitamin B2 Riboflavin Supplements 50gm

Benefits of vitamin B2

Vitamin B2, also known as riboflavin, is an essential water-soluble vitamin that plays a crucial role in various bodily functions. Here are some of the benefits of vitamin B2:

1. Energy Production: Riboflavin is a key component of the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are involved in the metabolism of carbohydrates, fats, and proteins, helping the body convert food into energy.

2. Skin and Eye Health: Riboflavin is important for maintaining healthy skin and eyes. It supports the growth and repair of tissues and helps protect the eyes from conditions like cataracts.

3. Antioxidant Activity: Vitamin B2 acts as an antioxidant, helping to neutralize harmful free radicals in the body. This antioxidant activity can reduce oxidative stress and lower the risk of chronic diseases.

4. Red Blood Cell Formation: Riboflavin is essential for the production of red blood cells, which carry oxygen throughout the body. A deficiency in vitamin B2 can lead to anemia.

5. Nervous System Function: It plays a role in maintaining the health of the nervous system, which is important for cognitive function and overall well-being.

6. Skin Conditions: Riboflavin supplements or creams containing riboflavin have been used to alleviate symptoms of certain skin conditions, such as dermatitis and acne.

7. Migraine Prevention: Some studies suggest that riboflavin supplementation may help reduce the frequency and severity of migraines, although more research is needed in this area.

8. Cancer Prevention: There is some evidence to suggest that adequate riboflavin intake may reduce the risk of certain cancers, such as cervical and esophageal cancer.

Vitamin b2 Supplement Facts 

Ingredients: Vitamin b2

Formula: 1 gm contains 1000 mg of Vitamin b2.

Suitable for: Adults, Children, Vegetarians, during pregnancy & breastfeeding.

Cautions/Allergies: It's free from wheat, gluten, yeast, dairy, soya, nuts, shellfish.

Dosage: 100 mg daily.

Made in: Made in India.

1. How much vitamin B2 per day?

   • The recommended daily intake of vitamin B2 (riboflavin) is 100 mg per day.

2. What is the other name for vitamin B2?

   • Vitamin B2 is also known as riboflavin.
     
     

3. How much vitamin B2 is too much?

   • Vitamin B2 is water-soluble, meaning excess amounts are excreted through urine. There is no established upper intake level (UL) for riboflavin because it is generally considered safe even at higher doses. However, excessive intake can lead to bright yellow urine, which is harmless.
     
     

4. Is vitamin B2 water-soluble?

   • Yes, vitamin B2 (riboflavin) is a water-soluble vitamin, which means it dissolves in water and is not stored in the body to a significant extent. Any excess riboflavin is eliminated through urine.
     
     

5. What is vitamin B2?

   • Vitamin B2, also known as riboflavin, is a water-soluble B vitamin that plays a crucial role in energy production, maintaining healthy skin and eyes, and other bodily functions.
     
     

6. How to get vitamin B2?

   • You can get vitamin B2 from various dietary sources, including dairy products, lean meats, fish, eggs, green leafy vegetables, nuts, and enriched cereals.
     
     

7. Where do you get vitamin B2 from?

   • Vitamin B2 (riboflavin) can be obtained from a variety of food sources, as mentioned in the previous answer.
     
     

8. Vitamin B2 for orthostatic hypotension?

   • Vitamin B2 (riboflavin) is sometimes used as a complementary therapy for orthostatic hypotension, but its effectiveness varies from person to person. It's essential to consult a healthcare professional for guidance and appropriate treatment options if you have this condition.
     
     

9. What is the recommended daily intake of vitamin B2?
   
   The recommended daily intake of vitamin B2, or riboflavin, depends on factors such as age, sex, and life stage. Specific recommended dietary allowances (RDAs) were provided earlier for different age groups.