Vitamin B6 Pyridoxine Powder 50gm

Benefits Vitamin B6:

Brain Health: Helps produce neurotransmitters like serotonin and dopamine, which regulate mood and sleep. May support cognitive function and memory.

Heart Health: Helps regulate homocysteine levels, a substance linked to heart disease.

Immune System: Supports a healthy immune system function.

Blood Health: Involved in the production of red blood cells, helping prevent anemia.

Metabolism: Aids in the breakdown of proteins, fats, and carbohydrates for energy.

Skin Health: Supports skin health and may help with certain skin conditions.

Serving size: 100 mg

Ingredients: Vitamin B6 Powder (PYRIDOXINE).

Suitable for: Adults, Children, Vegetarians, during pregnancy & breastfeeding. 

Cautions/Allergies: It's free from wheat, gluten, yeast, dairy, soya, nuts, shellfish.

Made in: Made in India.

Q&A

1. What is vitamin B6?
A) Vitamin B6 is a water-soluble vitamin that is essential for several biochemical reactions in the body, including the metabolism of amino acids (the building blocks of proteins), the production of neurotransmitters like serotonin and dopamine, and the synthesis of hemoglobin, which is vital for oxygen transport in the blood.

2. How much vitamin B6 per day?
A) The recommended daily allowance (RDA) for vitamin B6 varies by age and gender, as mentioned in the previous response. It ranges from 0.1 milligrams (mg) per day for infants to 2.0 mg per day for lactating women.

3. Does vitamin B6 increase estrogen?
A) Vitamin B6 is not known to directly increase estrogen levels. However, it plays a role in hormone regulation, and some research suggests that it may help alleviate certain symptoms associated with hormonal imbalances, such as premenstrual syndrome (PMS).

4.How does vitamin B6 deficiency cause peripheral neuropathy?
A) A deficiency in vitamin B6 can lead to peripheral neuropathy, a condition characterized by nerve damage, tingling, and numbness in the extremities. Vitamin B6 is involved in the synthesis of myelin, a protective sheath around nerve fibers. Without enough vitamin B6, nerve function can become impaired, leading to neuropathic symptoms.

5. How much vitamin B6 is too much?
A) Excessive intake of vitamin B6 from supplements can lead to toxicity symptoms, including nerve damage. The tolerable upper intake level (UL) for adults is set at 100 milligrams (mg) per day. It's generally recommended not to exceed this amount unless under the supervision of a healthcare provider.

6. What does vitamin B6 do in your body?
A) Vitamin B6 is involved in a wide range of biochemical processes in the body, including protein metabolism, neurotransmitter synthesis, red blood cell formation, and immune function. It also plays a role in maintaining healthy skin, nerve function, and cognitive function.

7. Is vitamin B6 good for high blood pressure?
A) Vitamin B6 may have a mild, positive effect on blood pressure by promoting the relaxation of blood vessels. However, its impact on blood pressure is generally not considered a primary treatment for hypertension, and lifestyle changes and other medications are typically recommended to manage high blood pressure.

8. Is taking vitamin B6 bad for diabetes?
A) Vitamin B6 is generally safe for people with diabetes when taken at recommended doses. In fact, it may help improve glucose metabolism and reduce complications associated with diabetes. However, as with any supplement, it's essential to discuss its use with a healthcare provider to ensure it's appropriate for your specific situation.

9. What is B6 vitamin called?
A) B6 vitamin is called pyridoxine when referring to the most common form of vitamin B6 found in food and supplements.

10. Does vitamin B6 help with ocular migraines?
A) Some people have reported that vitamin B6 supplements may help reduce the frequency or severity of migraines, including ocular migraines. However, the evidence is not strong, and individual responses can vary. If you suffer from migraines, it's best to consult with a healthcare provider for appropriate management and treatment options.